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    <lastmod>2023-11-15</lastmod>
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    <loc>https://www.kaybernadas.com/blog/33rjbvkxz8tf0z1jxzck6fijj3hdx0</loc>
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    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
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      <image:title>Blog - Spring Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spring Things - Make it stand out</image:title>
      <image:caption>My dinner view: Kenny, Meagan, and Bertha’s in the back + architecture treats the next afternoon: keyhole-shaped transom; fish scale glass.</image:caption>
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      <image:title>Blog - Spring Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Spring Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Spring Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Spring Things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kaybernadas.com/blog/five-sustainable-swaps-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
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      <image:title>Blog - Five Sustainable Swaps I’ve Made This Year - Refillable Glass Bottles</image:title>
      <image:caption>After having success with the aformentioned homemade cleaning spray, I naturally wanted to upgrade from my repurposed plastic bottle to something more permanent. I bought a pack of amber glass spray bottles and liked them so much that I’ve since bought two more, and two amber glass soap pumps to match. I even brought a spray bottle of vinegar cleaner on our cross-country road trip last year! I now use one bottle for vinegar spray, one for plain water, and one for diluted store-bought cleaning concentrate (Lavender Fabuloso or Mr. Clean with Gain… hello). Cleaning concentrate does come in a plastic bottle, but a little goes a long way and it lasts forever — so it’s cheaper for you AND the planet.</image:caption>
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      <image:title>Blog - Five Sustainable Swaps I’ve Made This Year - Homemade Cleaning Solution</image:title>
      <image:caption>I spent more time in my home last year than I have since infancy (I’m sure many can relate) and with that, I realized how quickly crud can accumulate in a full house. I started using homemade citrus and white vinegar spray to clean around the house and I’m thrilled at how well it works. It’s nontoxic, dirt cheap, and doesn’t have an overwhelming artificial smell like most store-bought cleaners. Learn how to make your own with my tutorial here.</image:caption>
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      <image:title>Blog - Five Sustainable Swaps I’ve Made This Year - Reusable produce bags</image:title>
      <image:caption>Our grocery cart is usually occupied with a fair amount of fresh fruits, veggies, and herbs, meaning plastic produce bags can add up pretty quickly. I recently purchased washable fine mesh bags to swap for plastic at the grocery store, but they come in handy for keeping things organized in my tote at the farmer’s market too. They are translucent with a drawstring and come in a range of sizes that make them perfect for everything from a spirited bunch of kale or a tiny handful of thyme. Inexpensive too!</image:caption>
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      <image:title>Blog - Five Sustainable Swaps I’ve Made This Year - Bamboo Cleaning Brushes</image:title>
      <image:caption>Cleaning dishes is one of the terrible conditions of being alive, but I find that scrubbing brushes make the job a lot easier. I used to rely heavily on cheap bottle brushes, but the guilt of throwing the plastic-bristled heads away would stress me out and I would abuse them until they were practically disintegrating. When I decided it was time to toss the last pathetic-looking brush, I replaced it with a set made from wire and bamboo. The different brush heads come in handy for cleaning more than just dishes and I feel at ease knowing the whole thing is biodegradable.</image:caption>
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      <image:title>Blog - Five Sustainable Swaps I’ve Made This Year</image:title>
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    <loc>https://www.kaybernadas.com/blog/DIY-citrus-vinegar-cleaning-spray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1630088394659-DFD4YS47OU74V744SBA4/Amber+Spray+Bottles.png</image:loc>
      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray - Amber Glass Spray Bottles</image:title>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray - Screw-on Funnel</image:title>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray - Strainer Bag</image:title>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray - Large Glass Jar</image:title>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray - Rosemary Essential Oil</image:title>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray</image:title>
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    <image:image>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray</image:title>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray</image:title>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray</image:title>
      <image:caption>This photo is a little blurry, but you get the idea.</image:caption>
    </image:image>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray</image:title>
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      <image:title>Blog - Sustainable Home: DIY Citrus Vinegar Cleaning Spray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kaybernadas.com/blog/recipe-orzo-salad-with-peppers-and-feta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
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      <image:title>Blog - Orzo Salad with Peppers and Feta</image:title>
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      <image:title>Blog - Orzo Salad with Peppers and Feta</image:title>
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      <image:title>Blog - Orzo Salad with Peppers and Feta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1626739937168-4NKYVCPT7QK55ENO2SD9/PS1H0546.jpeg</image:loc>
      <image:title>Blog - Orzo Salad with Peppers and Feta</image:title>
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      <image:title>Blog - Orzo Salad with Peppers and Feta</image:title>
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      <image:title>Blog - Orzo Salad with Peppers and Feta</image:title>
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  <url>
    <loc>https://www.kaybernadas.com/blog/i-am-feuding-with-a-rat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
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      <image:title>Blog - I am feuding with a rat - Make it stand out</image:title>
      <image:caption>What’s left of my pineapple mint — chewed to bits and soggy from summer rain :(</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1627959691600-JUYSWZ8MX84BEGQIA7H3/Rats+Love+Basil</image:loc>
      <image:title>Blog - I am feuding with a rat - Make it stand out</image:title>
      <image:caption>Apparently my visitors do not care for the basil stems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1627959881253-4EA19JJ1DCIV32GFMZAO/Bart+Simpson+You+Tried</image:loc>
      <image:title>Blog - I am feuding with a rat - Make it stand out</image:title>
      <image:caption>I would not deserve this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1627959970462-3ANGMM6D1HIQXZE2PPEA/New+Aerogarden+6+pod</image:loc>
      <image:title>Blog - I am feuding with a rat - Make it stand out</image:title>
      <image:caption>Does this mean I need to wear shades in my own house?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1627510771300-I7K7QWNZ4ZBC0AY3VWSS/IMG_0201.png</image:loc>
      <image:title>Blog - I am feuding with a rat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1627510748470-51PO3PT8T17KMNCOE1R9/Tex+Avery+Cat+Cartoon</image:loc>
      <image:title>Blog - I am feuding with a rat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1627959773982-P2Z71UFVPEZKDZHSEIKP/Lemon+Balm+Rat+Post</image:loc>
      <image:title>Blog - I am feuding with a rat - Make it stand out</image:title>
      <image:caption>Goodbye, lemon balm.</image:caption>
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  <url>
    <loc>https://www.kaybernadas.com/blog/a-day-trip-to-the-catskills</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1627956905621-8DPWQ4ST0870M83W7FF2/Tropikitchen+Deer+Mountain+Inn+3</image:loc>
      <image:title>Blog - A Day Trip + Dinner in the Catskills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1627956795261-1XC95L9DPR65NOS6080U/Tropikitchen+Deer+Mountain+Inn</image:loc>
      <image:title>Blog - A Day Trip + Dinner in the Catskills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1627956855657-JHMDJWXQ3XWYXMSJ2BXX/Tropikitchen+Deer+Mountain+Inn</image:loc>
      <image:title>Blog - A Day Trip + Dinner in the Catskills - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kaybernadas.com/blog/beauty-reviews-june-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1628169822631-3ITW73U2U0NPB3E7DZCN/Sunscreen+June+Beauty</image:loc>
      <image:title>Blog - Five Beauty Reviews: June - Hydrating, high coverage sunscreen</image:title>
      <image:caption>I’ve tried so many sunscreens at this point I can barely keep track, but I keep coming back to LaRoche Posay Toleraine Double Repair SPF 30. It’s super hydrating (which my dry skin appreciates) and it melts right into my face without leaving a sticky or powdery finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1626188186134-22YW351P8B7JD28XUXD5/Setting+Spray+June+Beauty</image:loc>
      <image:title>Blog - Five Beauty Reviews: June - Sun-blocking setting spray</image:title>
      <image:caption>On days when I will be spending a lot of time in the sun but still want to look put together, I love Supergoop Defense Refresh mist. It’s the perfect way to reapply SPF throughout the day without messing up my makeup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1628169937481-HRKG2TMW33VUHIPX94Q3/Native+Deodorant+June+Beauty</image:loc>
      <image:title>Blog - Five Beauty Reviews: June - Reliable Natural Deodorant</image:title>
      <image:caption>It has been a challenge to find a natural deodorant that actually stifles my sweat and body odor. After many tests that turned out just so-so, I’ve repurchased this Native Deodorant several times in the scent Lavender and Rose. It works just as well as the stuff I used in middle school, but is aluminum-free has a much more subtle fragrance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1628170203592-VJQDLJ3E8SX3DF1WIYI3/IGK+Hairspray+June+Beauty</image:loc>
      <image:title>Blog - Five Beauty Reviews: June - Workable hairspray</image:title>
      <image:caption>1-800-Hold-Me by IGK has everything I want in a hairspray. It’s not sticky or crunchy whatsoever; on days when I properly style my hair, it holds everything in place while still leaving everything flexible enough to restyle. I am not typically a fan of coconut smells, but this hairspray’s scent is no run-of-the-mill coconut; it’s more like an expensive, tiny dessert you’d eat on an island somewhere. Plus, it leaves a pearl-like sheen on your hair — a must-have on days where my hair looks dull and dry.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1626188092768-EYPN7GN2IQ3KLQU0HN7P/Beauty+Favorites+June+2021</image:loc>
      <image:title>Blog - Five Beauty Reviews: June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60eca78a7e64d078e992846f/1628170144630-G50OICGC7Y3Y7F2FVSF5/Tanologist+Mousse+June+Beauty</image:loc>
      <image:title>Blog - Five Beauty Reviews: June - Stain-Free Self Tanner</image:title>
      <image:caption>Let me introduce you to my new obsession: Tanologist Self Tan Mousse! I started self-tanning this year after seeing one of my favorite bloggers rave about it, and I couldn’t be more pleased with the results. I like that my ghastly-pale skin can fake a golden tan without sun damage, and Tanologist’s clear mousse formula means that none of my clothes or furniture are in peril of orange stains while it cures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kaybernadas.com/blog/rosemary-crackers-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
    <image:image>
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      <image:title>Blog - Rosemary, Olive Oil, and Sea Salt Crackers</image:title>
    </image:image>
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      <image:title>Blog - Rosemary, Olive Oil, and Sea Salt Crackers</image:title>
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